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Kombucha Kefir and Beyond

Saying Cheers Never Felt Better

A Fun and Flavourful Guide to Fermenting Your Own Probiotic Beverages at Home

Fermented foods and drinks help improve digestion, enable us to better assimilate vitamins and minerals and strengthen the immune system. And best of all, they’re tasty! Think kombucha, real ginger ale and cider. Many of these you can buy at the store, but making them at home is simple, economical, and started even better for you. Kombucha, Kefir and Beyond shows you how.

  • The benefits of fermented drinks to your health
  • The history of fermentation and the value of traditional foods
  • All the basics; the process, the tools, and how to get started
  • Five minute recipes for lassis, fermented lemonade and more
  • How to use starters to make kombucha, kefir, root beer and other others again and againAge-old recipes for kvass, switchel, vinegar and mead
  • Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste.

 

Author Alex Lewin and Raquel Guajardo
ISBN 9781631599019
Format Paperback
Pages 212
Published 2019
Publisher Quarto Publishing

Original price was: $56.90.Current price is: $27.00.

Additional information

Weight 0.5 kg
Dimensions 24 × 20 × 2 cm