Water Kefir Grains

Water kefir is a naturally fermented, bubbly drink known for its refreshing taste and remarkable health perks. Loaded with probiotics, it’s easy to prepare at home with just a few basic ingredients. Unlike its dairy-based counterpart, water kefir is made by mixing sugar water with water kefir grains—a unique blend of bacteria and yeast cultures. After fermenting for 24 to 48 hours, this process creates a probiotic-rich drink full of beneficial bacteria.

Probiotics are helpful microorganisms that reside in your gut, supporting everything from immune function to disease prevention. Though yogurt is often the go-to source of probiotics, water kefir offers an even wider variety of these healthy bacteria and yeast. Some studies suggest that water kefir grains can contain up to 56 different strains of bacteria and yeast, making it a potent probiotic option.